We learn more about the brain-body connection almost daily and this valuable information can be life changing in caring for our mental and emotional health when it is translated into easily understood concepts and practical tools. Understanding how our brain and body works together and why they do what they do can be an empowering step in deepening self understanding and feeling more confident in addressing once confusing, overwhelming and frustrating experiences. In presentation feedback, as well as in individual sessions, I often have people comment on how intuitive and validating this information is, and how much would have been different if they had known earlier.

All presentations are tailored to meet the needs of the group with the goal of increasing science backed knowledge in caring for our whole selves and offering immediately applicable tools to support mental and emotional health. So, whether you are gathering with co-workers, as a house of faith, or with friends on a self-care night, reach out to see how the tailored information of a mental and emotional health presentation can support you.