My objective in our time and work together is to meet you where you are and offer a safe, compassionate, and encouraging space to do the courageous work of seeking healing, self-understanding, and restoration. Services will be tailored to your goals and objectives for our time together while always built on the foundational belief that you, like every person, has unique purpose and value and are worthy of love and meaningful relationships with yourself and others. As people we are not meant to move through life alone; healing and growth happens in relationship, and I am honored to join and support you on your journey.

I work with individuals and families around a myriad of issues, with much of my experience in the following:

• depression
• trauma/PTSD
• abuse and neglect
• chronic pain
• addiction
• domestic violence
• relationship difficulties
• spirituality
• stress management
• panic attacks and anxiety

I work from non-pathologizing and mindfulness perspectives  and draw from different therapeutic approaches using top-down and bottom-up interventions to support holistic healing, health, and wellbeing.  I am committed to the continued study of unfolding research and discovery of trauma’s effects on the individual, groups, and systems and affiliated therapies and interventions.